Blog

Have a question about hydratation ?

Find the answer in one of our articles

Categories
Quelles astuces pour lutter contre la canicule cet été ?
| 4 min

What are the dangers of the heat wave? Who are the most vulnerable people and how to control their hydration during hot weather ? During a heat wave, we are...

| 4 min

What are the dangers of the heat wave? Who are the most vulnerable people and how to control their hydration during hot weather ? During a heat wave, we are...

Chaleurs et canicules, comment éviter les symptômes de la déshydratation cet été ?
| 4 min

High temperatures and heat waves , how to maintain a good level of hydration? In France, summer often rhymes with high temperatures or heat waves. During these climatic periods, the...

| 4 min

High temperatures and heat waves , how to maintain a good level of hydration? In France, summer often rhymes with high temperatures or heat waves. During these climatic periods, the...

Les crampes nocturnes de jambes et mollets : causes, remèdes et traitements
| 4 min

What causes nighttime cramps? Cramps are not a phenomenon reserved only for athletes. You may have already experienced intense muscle contractions that woke you up in the middle of the...

| 4 min

What causes nighttime cramps? Cramps are not a phenomenon reserved only for athletes. You may have already experienced intense muscle contractions that woke you up in the middle of the...

Déshydratation et fortes chaleurs : Comment optimiser son hydratation cet été ?
| 4 min

High temperatures, heat waves and dehydration: How to rehydrate effectively this summer? Dehydration occurs when water consumption does not compensate for the body's losses. Thus, through various phenomena, the human...

| 4 min

High temperatures, heat waves and dehydration: How to rehydrate effectively this summer? Dehydration occurs when water consumption does not compensate for the body's losses. Thus, through various phenomena, the human...

La science des solutés de réhydratation orale : Avis Hydratis
| 4 min

The science of rehydration solutions Rehydration solutions are drinks used to prevent dehydration but also in cases of mild dehydration. In this article we will see how dehydration can occur...

| 4 min

The science of rehydration solutions Rehydration solutions are drinks used to prevent dehydration but also in cases of mild dehydration. In this article we will see how dehydration can occur...

Quelle est l'importance du sommeil sur la santé ?
| 5 min

The importance of sleep on health Just like hydration, sleep has a real impact on health. Indeed, sleep of adequate duration and quality improves the general state of mental and...

| 5 min

The importance of sleep on health Just like hydration, sleep has a real impact on health. Indeed, sleep of adequate duration and quality improves the general state of mental and...

Recommandation : 2L d'eau par jour ? Canicule, âge, poids - comment s'y retrouver ?
| 4 min

Drinking 2L of water a day: is this a good recommendation?   Water is essential for life and for the proper functioning of the body, which is why the daily...

| 4 min

Drinking 2L of water a day: is this a good recommendation?   Water is essential for life and for the proper functioning of the body, which is why the daily...

Boisson de l'effort : hypotonique, isotonique : quelle différence ?
| 4 min

Electrolytes in sport: isotonic or hypotonic drink? Whether you are a beginner or a seasoned athlete, from Sunday jogging to triathlon, hydration is an important element to take into account...

| 4 min

Electrolytes in sport: isotonic or hypotonic drink? Whether you are a beginner or a seasoned athlete, from Sunday jogging to triathlon, hydration is an important element to take into account...

Comprendre les crampes nocturnes de jambes et mollets : causes, remèdes et traitements
| 4 min

What causes night cramps? Cramps are not phenomena reserved for athletes. You have already experienced intense muscle contractions that woke you up in the middle of the night: you are...

| 4 min

What causes night cramps? Cramps are not phenomena reserved for athletes. You have already experienced intense muscle contractions that woke you up in the middle of the night: you are...

Comment maintenir son hydratation lors d'épisodes de canicule ?
| 5 min

Heat wave, dehydration and rehydration: risks and tips Whether on vacation in a hot country, or during the summer in France, heat waves are difficult to bear and can quickly...

| 5 min

Heat wave, dehydration and rehydration: risks and tips Whether on vacation in a hot country, or during the summer in France, heat waves are difficult to bear and can quickly...

Comment lutter contre la chaleur cet été ?
| 4 min

What tips to fight against the heat and the heat wave this summer? During the summer period, in France, like other countries, is often subject to heat waves or even...

| 4 min

What tips to fight against the heat and the heat wave this summer? During the summer period, in France, like other countries, is often subject to heat waves or even...

Comment empêcher et soulager les crampes musculaires nocturnes ?
| 4 min

How to prevent night cramps? Has a sudden, intense and painful contraction in your leg ever woken you up in the middle of the night? Have you had what is...

| 4 min

How to prevent night cramps? Has a sudden, intense and painful contraction in your leg ever woken you up in the middle of the night? Have you had what is...

A quoi servent les boissons isotoniques et comment ca marche ?
| 3 min

What is an isotonic drink ? A drink is said to be isotonic when it contains the same concentration of particles as blood. The osmolarity is between 270 and 330...

| 3 min

What is an isotonic drink ? A drink is said to be isotonic when it contains the same concentration of particles as blood. The osmolarity is between 270 and 330...

Comment identifier les symptômes et les types de déshydratation ?
| 4 min

Intracellular, extracellular and generalized dehydration Dehydration is the result of a loss of salt and water isotonic to the plasma, not compensated by intake. The appearance of dehydration results from...

| 4 min

Intracellular, extracellular and generalized dehydration Dehydration is the result of a loss of salt and water isotonic to the plasma, not compensated by intake. The appearance of dehydration results from...

Quelle est l’importance des communautés de patients en ligne ?
| 3 min

E-health: how important are online patient communities? In recent years, online health forums and patient communities have emerged. Within these platforms, patients discuss their experience with the disease. Places for...

| 3 min

E-health: how important are online patient communities? In recent years, online health forums and patient communities have emerged. Within these platforms, patients discuss their experience with the disease. Places for...

L'hydratation chez le sénior : Maintenir son bien-être au quotidien pour vivre mieux
| 6 min

Hydration in seniors: how to maximize well-being as they age? With increasing age, many factors promote dehydration, it is also one of the first metabolic disorders encountered in retirement homes...

| 6 min

Hydration in seniors: how to maximize well-being as they age? With increasing age, many factors promote dehydration, it is also one of the first metabolic disorders encountered in retirement homes...

La meilleure boisson pour le sportif d'endurance : Avis Hydratis
| 5 min

Endurance sport: Hydratis review, electrolyte solution to maintain your energy Whether you are a beginner or an experienced cyclist, marathon, trail or triathlon athlete, you have probably already found yourself...

| 5 min

Endurance sport: Hydratis review, electrolyte solution to maintain your energy Whether you are a beginner or an experienced cyclist, marathon, trail or triathlon athlete, you have probably already found yourself...

Maintenir son niveau d'énergie sur les pistes cet hiver
| 5 min

What to eat and drink on the slopes this winter to maintain your energy levels? As the ski resorts are about to open this season, you will soon be able...

| 5 min

What to eat and drink on the slopes this winter to maintain your energy levels? As the ski resorts are about to open this season, you will soon be able...

Montagne, altitude et déshydratation : La boisson hydratante Hydratis
| 2 min

In this article we analyze the impact of altitude on our need for hydration and explain how the Hydratis solution is ideal for your stay! The Effects of Altitude Humidity...

| 2 min

In this article we analyze the impact of altitude on our need for hydration and explain how the Hydratis solution is ideal for your stay! The Effects of Altitude Humidity...

Comment soigner une gastro-entérite cet hiver ?
| 4 min

How to treat gastroenteritis? Winter is fast approaching and with it, the end-of-year celebrations, time with family and friends, but also the drop in temperatures and the seasonal illnesses that...

| 4 min

How to treat gastroenteritis? Winter is fast approaching and with it, the end-of-year celebrations, time with family and friends, but also the drop in temperatures and the seasonal illnesses that...

L'hydratation du nourrisson et les solutions de réhydratation pour nourrissons
| 6 min

Why is it important to monitor good hydration in babies? The child is not a miniature adult: this is a basic concept in medicine that should not be neglected. Indeed,...

| 6 min

Why is it important to monitor good hydration in babies? The child is not a miniature adult: this is a basic concept in medicine that should not be neglected. Indeed,...

Comment lutter contre les vagues de chaleurs de l'été et éviter les coups de chaud ?
| 6 min

What tips are there to combat the summer heat? Episodes of intense heat are happening more and more frequently and are trying for the body, although it has a natural...

| 6 min

What tips are there to combat the summer heat? Episodes of intense heat are happening more and more frequently and are trying for the body, although it has a natural...

Fatigue, coups de chaleurs et déshydratation : Hydratis sauve votre été ! 
| 2 min

Synonymous with pleasure, vacations are made to take your mind off things: beaches, hikes, aquatic or extreme activities, they all have the same risk: becoming dehydrated and not realizing it...

| 2 min

Synonymous with pleasure, vacations are made to take your mind off things: beaches, hikes, aquatic or extreme activities, they all have the same risk: becoming dehydrated and not realizing it...

A votre avis, pourquoi a-t-on soif après avoir bu de l’alcool ?
| 2 min

Why is the feeling of dryness or dehydration so strong after drinking alcohol ? We will explain everything to you ! Alcohol is a “diuretic” , this means (to simplify)...

| 2 min

Why is the feeling of dryness or dehydration so strong after drinking alcohol ? We will explain everything to you ! Alcohol is a “diuretic” , this means (to simplify)...