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What are the dangers of the heat wave? Who are the most vulnerable people and how to control their hydration during hot weather ? During a heat wave, we are...
What are the dangers of the heat wave? Who are the most vulnerable people and how to control their hydration during hot weather ? During a heat wave, we are...

High temperatures and heat waves , how to maintain a good level of hydration? In France, summer often rhymes with high temperatures or heat waves. During these climatic periods, the...
High temperatures and heat waves , how to maintain a good level of hydration? In France, summer often rhymes with high temperatures or heat waves. During these climatic periods, the...

What causes nighttime cramps? Cramps are not a phenomenon reserved only for athletes. You may have already experienced intense muscle contractions that woke you up in the middle of the...
What causes nighttime cramps? Cramps are not a phenomenon reserved only for athletes. You may have already experienced intense muscle contractions that woke you up in the middle of the...

High temperatures, heat waves and dehydration: How to rehydrate effectively this summer? Dehydration occurs when water consumption does not compensate for the body's losses. Thus, through various phenomena, the human...
High temperatures, heat waves and dehydration: How to rehydrate effectively this summer? Dehydration occurs when water consumption does not compensate for the body's losses. Thus, through various phenomena, the human...

The science of rehydration solutions Rehydration solutions are drinks used to prevent dehydration but also in cases of mild dehydration. In this article we will see how dehydration can occur...
The science of rehydration solutions Rehydration solutions are drinks used to prevent dehydration but also in cases of mild dehydration. In this article we will see how dehydration can occur...

The importance of sleep on health Just like hydration, sleep has a real impact on health. Indeed, sleep of adequate duration and quality improves the general state of mental and...
The importance of sleep on health Just like hydration, sleep has a real impact on health. Indeed, sleep of adequate duration and quality improves the general state of mental and...

Drinking 2L of water a day: is this a good recommendation? Water is essential for life and for the proper functioning of the body, which is why the daily...
Drinking 2L of water a day: is this a good recommendation? Water is essential for life and for the proper functioning of the body, which is why the daily...

Electrolytes in sport: isotonic or hypotonic drink? Whether you are a beginner or a seasoned athlete, from Sunday jogging to triathlon, hydration is an important element to take into account...
Electrolytes in sport: isotonic or hypotonic drink? Whether you are a beginner or a seasoned athlete, from Sunday jogging to triathlon, hydration is an important element to take into account...

What causes night cramps? Cramps are not phenomena reserved for athletes. You have already experienced intense muscle contractions that woke you up in the middle of the night: you are...
What causes night cramps? Cramps are not phenomena reserved for athletes. You have already experienced intense muscle contractions that woke you up in the middle of the night: you are...

Heat wave, dehydration and rehydration: risks and tips Whether on vacation in a hot country, or during the summer in France, heat waves are difficult to bear and can quickly...
Heat wave, dehydration and rehydration: risks and tips Whether on vacation in a hot country, or during the summer in France, heat waves are difficult to bear and can quickly...

What tips to fight against the heat and the heat wave this summer? During the summer period, in France, like other countries, is often subject to heat waves or even...
What tips to fight against the heat and the heat wave this summer? During the summer period, in France, like other countries, is often subject to heat waves or even...

How to prevent night cramps? Has a sudden, intense and painful contraction in your leg ever woken you up in the middle of the night? Have you had what is...
How to prevent night cramps? Has a sudden, intense and painful contraction in your leg ever woken you up in the middle of the night? Have you had what is...

What is an isotonic drink ? A drink is said to be isotonic when it contains the same concentration of particles as blood. The osmolarity is between 270 and 330...
What is an isotonic drink ? A drink is said to be isotonic when it contains the same concentration of particles as blood. The osmolarity is between 270 and 330...

Intracellular, extracellular and generalized dehydration Dehydration is the result of a loss of salt and water isotonic to the plasma, not compensated by intake. The appearance of dehydration results from...
Intracellular, extracellular and generalized dehydration Dehydration is the result of a loss of salt and water isotonic to the plasma, not compensated by intake. The appearance of dehydration results from...

E-health: how important are online patient communities? In recent years, online health forums and patient communities have emerged. Within these platforms, patients discuss their experience with the disease. Places for...
E-health: how important are online patient communities? In recent years, online health forums and patient communities have emerged. Within these platforms, patients discuss their experience with the disease. Places for...

Hydration in seniors: how to maximize well-being as they age? With increasing age, many factors promote dehydration, it is also one of the first metabolic disorders encountered in retirement homes...
Hydration in seniors: how to maximize well-being as they age? With increasing age, many factors promote dehydration, it is also one of the first metabolic disorders encountered in retirement homes...

Endurance sport: Hydratis review, electrolyte solution to maintain your energy Whether you are a beginner or an experienced cyclist, marathon, trail or triathlon athlete, you have probably already found yourself...
Endurance sport: Hydratis review, electrolyte solution to maintain your energy Whether you are a beginner or an experienced cyclist, marathon, trail or triathlon athlete, you have probably already found yourself...

What to eat and drink on the slopes this winter to maintain your energy levels? As the ski resorts are about to open this season, you will soon be able...
What to eat and drink on the slopes this winter to maintain your energy levels? As the ski resorts are about to open this season, you will soon be able...

In this article we analyze the impact of altitude on our need for hydration and explain how the Hydratis solution is ideal for your stay! The Effects of Altitude Humidity...
In this article we analyze the impact of altitude on our need for hydration and explain how the Hydratis solution is ideal for your stay! The Effects of Altitude Humidity...

How to treat gastroenteritis? Winter is fast approaching and with it, the end-of-year celebrations, time with family and friends, but also the drop in temperatures and the seasonal illnesses that...
How to treat gastroenteritis? Winter is fast approaching and with it, the end-of-year celebrations, time with family and friends, but also the drop in temperatures and the seasonal illnesses that...

Why is it important to monitor good hydration in babies? The child is not a miniature adult: this is a basic concept in medicine that should not be neglected. Indeed,...
Why is it important to monitor good hydration in babies? The child is not a miniature adult: this is a basic concept in medicine that should not be neglected. Indeed,...

What tips are there to combat the summer heat? Episodes of intense heat are happening more and more frequently and are trying for the body, although it has a natural...
What tips are there to combat the summer heat? Episodes of intense heat are happening more and more frequently and are trying for the body, although it has a natural...

Synonymous with pleasure, vacations are made to take your mind off things: beaches, hikes, aquatic or extreme activities, they all have the same risk: becoming dehydrated and not realizing it...
Synonymous with pleasure, vacations are made to take your mind off things: beaches, hikes, aquatic or extreme activities, they all have the same risk: becoming dehydrated and not realizing it...

Why is the feeling of dryness or dehydration so strong after drinking alcohol ? We will explain everything to you ! Alcohol is a “diuretic” , this means (to simplify)...
Why is the feeling of dryness or dehydration so strong after drinking alcohol ? We will explain everything to you ! Alcohol is a “diuretic” , this means (to simplify)...