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What is intense thirst? Definition of excessive thirst (polydipsia) A feeling of thirst occurring occasionally, following physical exertion or in cases of extreme heat for example, is considered normal. On...
What is intense thirst? Definition of excessive thirst (polydipsia) A feeling of thirst occurring occasionally, following physical exertion or in cases of extreme heat for example, is considered normal. On...
1. Why is it important to rehydrate quickly? Since water is essential for the body to function, dehydration can cause several uncomfortable symptoms. The impact on your health will be...
1. Why is it important to rehydrate quickly? Since water is essential for the body to function, dehydration can cause several uncomfortable symptoms. The impact on your health will be...
Introduction to the importance of electrolyte balance Electrolyte balance is a key, often overlooked, element of our health. Electrolytes, which are electrically charged minerals, play a fundamental role in regulating...
Introduction to the importance of electrolyte balance Electrolyte balance is a key, often overlooked, element of our health. Electrolytes, which are electrically charged minerals, play a fundamental role in regulating...
Taking care of your muscle recovery is essential for progressing in bodybuilding, improving your athletic performance and preventing muscle soreness . Without effective recovery, the results may not be worth...
Taking care of your muscle recovery is essential for progressing in bodybuilding, improving your athletic performance and preventing muscle soreness . Without effective recovery, the results may not be worth...
What is a hypertonic drink? A hypertonic drink has a higher concentration of dissolved solutes (sugars and electrolytes ) than blood. It draws less concentrated water from your body through...
What is a hypertonic drink? A hypertonic drink has a higher concentration of dissolved solutes (sugars and electrolytes ) than blood. It draws less concentrated water from your body through...
What is a fluid and electrolyte disorder? A fluid and electrolyte disorder is an imbalance in the ratio of electrolytes to water in the body . Myocardial and neurological functions,...
What is a fluid and electrolyte disorder? A fluid and electrolyte disorder is an imbalance in the ratio of electrolytes to water in the body . Myocardial and neurological functions,...
The appearance of urine is a key indicator of our health. Dark urine can be benign, but in some cases, it can reveal underlying conditions that should not be overlooked....
The appearance of urine is a key indicator of our health. Dark urine can be benign, but in some cases, it can reveal underlying conditions that should not be overlooked....
We know that water is essential to our health, but it can be difficult to know how much you need . In this article, we'll give you all the information...
We know that water is essential to our health, but it can be difficult to know how much you need . In this article, we'll give you all the information...
Exercise is beneficial for both physical and mental health, but to get the most out of it, proper recovery is essential. Proper recovery helps prevent injuries, improve performance, and promote...
Exercise is beneficial for both physical and mental health, but to get the most out of it, proper recovery is essential. Proper recovery helps prevent injuries, improve performance, and promote...
Nutrition plays a key role in your athletic performance , especially during a marathon. Good nutrition helps improve endurance and promote recovery. Careful nutritional preparation in the days leading up...
Nutrition plays a key role in your athletic performance , especially during a marathon. Good nutrition helps improve endurance and promote recovery. Careful nutritional preparation in the days leading up...
Hydration is essential to maintain your bodily functions. Water helps regulate temperature, aid digestion , and transport nutrients. Adequate water intake supports energy, focus, and skin health. In this article,...
Hydration is essential to maintain your bodily functions. Water helps regulate temperature, aid digestion , and transport nutrients. Adequate water intake supports energy, focus, and skin health. In this article,...
Perhaps you have already heard of so-called sports drinks, energy drinks , or even energy drinks . All these names refer to the "isotonic" drink. A drink is isotonic when...
Perhaps you have already heard of so-called sports drinks, energy drinks , or even energy drinks . All these names refer to the "isotonic" drink. A drink is isotonic when...
You've all heard of dehydration , but do you really know the consequences ? Do you know how to recognize the effects of dehydration on your body? We'll learn more...
You've all heard of dehydration , but do you really know the consequences ? Do you know how to recognize the effects of dehydration on your body? We'll learn more...
When you get gastroenteritis, you often wonder what you can and can't drink. This is the case with orange juice, which is a widely consumed beverage but whose effects aren't...
When you get gastroenteritis, you often wonder what you can and can't drink. This is the case with orange juice, which is a widely consumed beverage but whose effects aren't...
Hydration is too often neglected in our daily lives, even though the consequences of dehydration are numerous. The proper functioning of your body depends on sufficient hydration . That's why...
Hydration is too often neglected in our daily lives, even though the consequences of dehydration are numerous. The proper functioning of your body depends on sufficient hydration . That's why...
Hydration is key to the proper functioning of our bodies. It helps with blood circulation and ensures optimal cognitive functions, for example. But how can you rehydrate quickly when you're...
Hydration is key to the proper functioning of our bodies. It helps with blood circulation and ensures optimal cognitive functions, for example. But how can you rehydrate quickly when you're...
Understanding Dehydration Related to Vomiting Why does vomiting cause dehydration? Vomiting inherently causes fluid loss . However, it also causes a loss of minerals , called electrolytes . These are...
Understanding Dehydration Related to Vomiting Why does vomiting cause dehydration? Vomiting inherently causes fluid loss . However, it also causes a loss of minerals , called electrolytes . These are...
Apple juice is often touted as a remedy for diarrhea , but is it really a good option? In this article, we'll take a look at its properties and sort...
Apple juice is often touted as a remedy for diarrhea , but is it really a good option? In this article, we'll take a look at its properties and sort...
Hydration is an undeniable necessity for staying healthy and boosting our energy . However, it's important to understand the role of water and know the best strategies for proper hydration....
Hydration is an undeniable necessity for staying healthy and boosting our energy . However, it's important to understand the role of water and know the best strategies for proper hydration....
If you're a runner looking to improve your hydration and performance, you've come to the right place! Today, we'll take a look at how and when to consume electrolytes during...
If you're a runner looking to improve your hydration and performance, you've come to the right place! Today, we'll take a look at how and when to consume electrolytes during...
You've probably wondered whether or not you're drinking enough water every day, and if so, this article is for you! We'll look at how to make sure you're consuming the...
You've probably wondered whether or not you're drinking enough water every day, and if so, this article is for you! We'll look at how to make sure you're consuming the...
Hydrating your body after exercise is an often underestimated but essential part of sports recovery . While we are generally aware of the importance of hydration , understanding why and...
Hydrating your body after exercise is an often underestimated but essential part of sports recovery . While we are generally aware of the importance of hydration , understanding why and...
Drinking water is essential for staying healthy, and it's even more so when you're playing sports to be in top shape! Given our body mass, which is approximately 60% water,...
Drinking water is essential for staying healthy, and it's even more so when you're playing sports to be in top shape! Given our body mass, which is approximately 60% water,...
The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...
The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...
