Blog
Have a question about hydratation ?
Find the answer in one of our articles

You have all heard of dehydration, but do you really know its effects? Do you know how to recognize the effects of dehydration on your body? Here we will give...
You have all heard of dehydration, but do you really know its effects? Do you know how to recognize the effects of dehydration on your body? Here we will give...

Lorsqu’on attrape une gastro-entérite, on se demande souvent ce qu’on peut boire ou non. C’est le cas du jus d’orange, qui est une boisson très consommée mais dont les effets...
Lorsqu’on attrape une gastro-entérite, on se demande souvent ce qu’on peut boire ou non. C’est le cas du jus d’orange, qui est une boisson très consommée mais dont les effets...

L’hydratation est trop souvent négligée au quotidien, alors que les conséquences d’une déshydratation sont nombreuses. Le bon fonctionnement de votre organisme dépend d'une hydratation suffisante. C'est pourquoi ne pas boire...
L’hydratation est trop souvent négligée au quotidien, alors que les conséquences d’une déshydratation sont nombreuses. Le bon fonctionnement de votre organisme dépend d'une hydratation suffisante. C'est pourquoi ne pas boire...

L’hydratation est un point clé du bon fonctionnement de notre organisme, cela permet d’aider la circulation du sang et d’assurer des fonctions cognitives optimales par exemple. Mais comment faire pour...
L’hydratation est un point clé du bon fonctionnement de notre organisme, cela permet d’aider la circulation du sang et d’assurer des fonctions cognitives optimales par exemple. Mais comment faire pour...

Episodes of gastroenteritis, diarrhea and vomiting cause a significant risk of dehydration. The discovery of ORS (oral rehydration solutions) and their usefulness in epidemics: Oral fluid administration for diarrhea is...
Episodes of gastroenteritis, diarrhea and vomiting cause a significant risk of dehydration. The discovery of ORS (oral rehydration solutions) and their usefulness in epidemics: Oral fluid administration for diarrhea is...

Le jus de pomme est souvent présenté comme un remède contre la diarrhée, mais est-ce vraiment une bonne option ? Dans cet article, nous allons nous intéresser à ses propriétés...
Le jus de pomme est souvent présenté comme un remède contre la diarrhée, mais est-ce vraiment une bonne option ? Dans cet article, nous allons nous intéresser à ses propriétés...

Water, the first constituent of the body (composed of 60% water on average), is at the heart of the proper functioning of our body. Indeed, water is essential to life....
Water, the first constituent of the body (composed of 60% water on average), is at the heart of the proper functioning of our body. Indeed, water is essential to life....

Vous êtes un coureur ou une coureuse et vous cherchez à améliorer votre hydratation et vos performances, alors vous êtes au bon endroit ! Nous allons voir aujourd’hui comment et...
Vous êtes un coureur ou une coureuse et vous cherchez à améliorer votre hydratation et vos performances, alors vous êtes au bon endroit ! Nous allons voir aujourd’hui comment et...

You've probably wondered whether or not you're drinking enough water on a daily basis, and if that's the case, then this article is for you! We'll see how to be...
You've probably wondered whether or not you're drinking enough water on a daily basis, and if that's the case, then this article is for you! We'll see how to be...

Hydrating your body after exercise is an often underestimated but essential part of sports recovery. While we are generally aware of the importance of hydration, understanding why and how to...
Hydrating your body after exercise is an often underestimated but essential part of sports recovery. While we are generally aware of the importance of hydration, understanding why and how to...

Drinking water is essential to stay healthy, and it is even more so when you practice a sport to be in top shape! Given our body mass, represented by approximately...
Drinking water is essential to stay healthy, and it is even more so when you practice a sport to be in top shape! Given our body mass, represented by approximately...

The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...
The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...

When you have loose or watery stools, it is called diarrhea. It is a very common health condition that usually resolves without intervention. However, it greatly increases the risks of...
When you have loose or watery stools, it is called diarrhea. It is a very common health condition that usually resolves without intervention. However, it greatly increases the risks of...

Electrolytes are becoming more and more popular, especially in the world of sport. Many specialists recommend the consumption of electrolyte drinks during physical activity. We hear about these drinks and...
Electrolytes are becoming more and more popular, especially in the world of sport. Many specialists recommend the consumption of electrolyte drinks during physical activity. We hear about these drinks and...

Electrolytes are key elements in health and nutrition. Through this article we will try to explain the nature and role of the different electrolytes in hydration. From the understanding of...
Electrolytes are key elements in health and nutrition. Through this article we will try to explain the nature and role of the different electrolytes in hydration. From the understanding of...

When you are an athlete and you are looking for a drink to accompany your workouts, you often come across electrolyte drinks and isotonic drinks , but you must surely...
When you are an athlete and you are looking for a drink to accompany your workouts, you often come across electrolyte drinks and isotonic drinks , but you must surely...

If you play sports, especially cycling , and you have questions about hydration , this article is for you! Cycling is a sport that requires a long effort and variable...
If you play sports, especially cycling , and you have questions about hydration , this article is for you! Cycling is a sport that requires a long effort and variable...

Electrolyte drinks have been all the rage for a while now, especially in the sports world. Most of the time, they are purchased in stores, but today, we are going...
Electrolyte drinks have been all the rage for a while now, especially in the sports world. Most of the time, they are purchased in stores, but today, we are going...

Gastroenteritis , often called " gastro ", is one of the most common infections in children. Characterized by inflammation of the digestive mucosa, this viral or bacterial infection can cause...
Gastroenteritis , often called " gastro ", is one of the most common infections in children. Characterized by inflammation of the digestive mucosa, this viral or bacterial infection can cause...

We often hear about the importance of electrolytes for the body . But how can we consume them simply? In this article we will see how to make your own...
We often hear about the importance of electrolytes for the body . But how can we consume them simply? In this article we will see how to make your own...

A child can become dehydrated quickly, especially during illness or in extreme heat . This is a dangerous phenomenon because dehydration unfortunately remains a major cause of infant mortality. In...
A child can become dehydrated quickly, especially during illness or in extreme heat . This is a dangerous phenomenon because dehydration unfortunately remains a major cause of infant mortality. In...

Hydration is often cited as one of the essential pillars of a healthy lifestyle. However, it remains underestimated in our daily lives. Invisible and easily forgotten, good hydration is nevertheless...
Hydration is often cited as one of the essential pillars of a healthy lifestyle. However, it remains underestimated in our daily lives. Invisible and easily forgotten, good hydration is nevertheless...

Electrolytes are often mentioned when it comes to sports or hydration , but their function, benefits , and potential side effects are sometimes unclear. What are electrolytes and what side...
Electrolytes are often mentioned when it comes to sports or hydration , but their function, benefits , and potential side effects are sometimes unclear. What are electrolytes and what side...

Fever is a common symptom of many diseases because it is an effective mechanism of the body to eliminate intruders. But is it a symptom of dehydration ? And in...
Fever is a common symptom of many diseases because it is an effective mechanism of the body to eliminate intruders. But is it a symptom of dehydration ? And in...