Blog – HYDRATIS

latest articles

santé et bien-être

Osmolarité urinaire : rôle, valeurs normales et interprétation du test

Votre médecin vous a prescrit une analyse d’osmolarité urinaire ou vous venez de recevoir vos résultats avec ce terme médical. Ce test évalue l'équilibre hydrique et aide à diagnostiquer certains...

santé et bien-être

Potomanie : causes, symptômes, dangers et traitements de cette addiction à l'eau

Cinq, sept, dix, parfois quinze litres d'eau par jour : ces quantités peuvent sembler...

sport

Isotonic drinks: dangers and what you need to know before consuming them

Are you wondering if isotonic drinks pose a health risk ? The answer depends...

Germain deschamps, the new french speed skating prodigy

At 23, Germain Deschamps is about to realize his dream. The Saint-Malo native, who...

Tourista : Symptômes, traitements et conseils pour voyager sereinement

voyage

Tourista: symptoms, treatments and advice for traveling peacefully

What is tourista? Tourista, (not a very sexy subject 😬) also known as traveler's...

Crampes : comment les éviter et retrouver des muscles détendus ?

Cramps: how to avoid them and regain relaxed muscles?

You're probably familiar with that sudden, intense pain that seizes a muscle without warning....

Comment équilibrer sa flore intestinale naturellement : conseils, aliments et probiotiques efficaces

How to balance your gut flora naturally: tips, foods and effective probiotics

Do you suffer from recurring bloating, unexplained fatigue, or digestive issues? These symptoms generally...

Quelle est la meilleure eau pour les intestins ? classement et conseils pour un bon transit

santé et bien-être

What is the best water for your intestines? ranking and tips for good digestion

Did you know that the water you drink can directly influence your digestive comfort...

Hyponatrémie : symptômes, causes et traitements du manque de sodium

Fatigue inexpliquée, maux de tête persistants, troubles de la concentration… Et si ces symptômes...

Transpiration nocturne : pourquoi je transpire la nuit et comment y remédier ?

santé et bien-être

Night sweats: why do i sweat at night and how can i fix it?

Do you wake up in the middle of the night, your pajamas soaked ,...

Hydratation sous-cutanée : définition, indications et déroulement de la réhydratation par voie sous-cutanée

science

Subcutaneous hydration: definition, indications and procedure of subcutaneous rehydration

When you or a loved one is facing dehydration , intravenous fluids are not...

Boire de l'eau avant de dormir : bonne ou mauvaise habitude pour la santé ?

santé et bien-être

Drinking water before sleeping: a good or bad habit for your health?

Should you drink water before going to bed? The question seems simple, but opinions...

Perte insensible en eau : tout comprendre sur ce phénomène invisible

science

Imperceptible water loss: everything you need to know about this invisible phenomenon

Did you know that you lose between 300 and 400 milliliters of water through...

Bouche sèche la nuit : pourquoi cela arrive et comment y remédier ?

santé et bien-être

Dry mouth at night: why does this happen and how to fix it?

Do you regularly wake up with an unpleasant feeling of a pasty mouth ,...

Sel et musculation : allié ou ennemi pour vos performances ?

sport

Salt and bodybuilding: ally or enemy to your performance?

You are in the middle of a cutting phase and one question is nagging...

Vitamine pour le sport : guide complet pour les sportifs

sport

Vitamins for sports: a complete guide for athletes

When we train regularly, we often think about carbohydrates for energy, proteins for recovery…...

Comment bien nettoyer sa gourde en inox ? Le guide complet pour une hygiène irréprochable

infos Hydratis

How to properly clean your stainless steel water bottle? the complete guide for impeccable hygiene

In France, as everywhere else, the stainless steel water bottle It has become an...

Boisson sans sucre : les meilleures alternatives saines et gourmandes

santé et bien-être

Sugar-free drinks: the best healthy and delicious alternatives

Looking to cut calories without sacrificing the pleasure of a delicious drink? That's exactly...

Sodium et sel : un minéral clé pour les sportifs

sport

Sodium and salt: a key mineral for athletes

The WHO recommends limiting salt intake to 5 grams per day , which corresponds...

Pastille hydratation : efficacité réelle ou simple effet marketing ?

science

Hydration lozenges: real effectiveness or just a marketing ploy?

You can't miss them: hydration tablets are now everywhere in pharmacies. They promise more...

Boisson riche en fibre : les meilleures options pour une digestion saine

santé et bien-être

High-fiber drinks: the best options for healthy digestion

What comes to mind first when you think of dietary fiber ? Probably whole...

Quelle eau boire pour protéger ses reins ?

santé et bien-être

What type of water should you drink to protect your kidneys?

Did you know? Your kidneys filter approximately 180 liters of blood plasma every day...

Petit déjeuner marathon : comment bien manger avant la course ?

sport

Marathon breakfast: how to eat well before the race?

A pre-marathon breakfast should not be composed like a regular breakfast The classic approach...

Pastilles de sel sport : à quoi ça sert et comment bien les utiliser ?

Sports salt tablets: what are they used for and how to use them properly?

If you're into running, trail running, or ultra-endurance, you've probably already heard of salt...

Jus d'orange le matin : bon réflexe ou erreur pour la santé ?

santé et bien-être

Orange juice in the morning: a good habit or a mistake for your health?

Drinking orange juice in the morning is a deeply ingrained routine for millions of...

The importance of hydration for...

health / well-being

How much water should you drink a day? How to drink more water every day and why is proper hydration essential? We answer all your questions right here .

Sport

How to optimize your muscle recovery? What to drink after exercise? The importance of hydration for athletes... Find everything you need to know about sports right here !

travel

Find our tips and tricks to make the most of your travels! Right here .

summer

What summer routine should you follow to stay in shape? How can you avoid dehydration symptoms this summer? Find our tips and tricks here .

This summer, stay hydrated
and in great shape.

santé et bien-être

Osmolarité urinaire : rôle, valeurs normales et interprétation du test

Votre médecin vous a prescrit une analyse d’osmolarité urinaire ou vous venez de recevoir...

santé et bien-être

Potomanie : causes, symptômes, dangers et traitements de cette addiction à l'eau

Cinq, sept, dix, parfois quinze litres d'eau par jour : ces quantités peuvent sembler...

Boisson isotonique danger : ce qu'il faut savoir avant d'en consommer

sport

Isotonic drinks: dangers and what you need to know before consuming them

Are you wondering if isotonic drinks pose a health risk ? The answer depends...

Germain Deschamps, la nouvelle pépite française du patinage de vitesse

Germain deschamps, the new french speed skating prodigy

At 23, Germain Deschamps is about to realize his dream. The Saint-Malo native, who...

voyage

Tourista: symptoms, treatments and advice for traveling peacefully

What is tourista? Tourista, (not a very sexy subject 😬) also known as traveler's...

How long should I take Hydratis?

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The importance of hydration for...

Hydration and sport: our tips for performing in the heat

Dear Hydrafamily

Are you well hydrated?

Answers to your questions

How long should I take Hydratis?

What is the shelf life of Hydratis once opened and prepared?

Does Hydratis taste good?

What is the shelf life of Hydratis once opened and prepared?

What is the shelf life after opening?

Does Hydratis taste good?

THEY TRUST US

THE SCIENCE BEHIND HYDRATIS