Blog – HYDRATIS

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Boisson isotonique en trail : bien s’hydrater pour mieux performer

Boire une boisson isotonique pendant un trail est une très bonne pratique si vous souhaitez limiter la fatigue et booster vos performances. Lorsque les kilomètres s’accumulent, une bonne hydratation devient...

sport

L'hydratation des sportifs : quelle quantité d'eau pour rester au top ?

Faut-il boire 2, 3 ou 4 L d'eau par jour quand on fait du...

sport

Hydration for athletes: how much water to stay at your best?

Should you drink 2, 3 or 4 liters of water per day when you...

santé et bien-être

Magnesium and diarrhea: understanding, preventing and choosing the right one

Magnesium plays a central role in the proper functioning of the body. Its benefits...

Déshydratation intracellulaire : comprendre, détecter et prévenir

santé et bien-être

Intracellular dehydration: understanding, detecting and preventing

You probably think of dehydration as simply a lack of water in the body....

Boire de l'eau fait-il baisser la tension artérielle ? Ce que dit la science

santé et bien-être

Does drinking water lower blood pressure? what science says

High blood pressure is a major risk factor for heart disease , stroke ,...

Peau déshydratée et boutons : causes, solutions et soins efficaces pour retrouver une peau saine

beauté

Dehydrated skin and blemishes: causes, solutions, and effective treatments to restore healthy skin

Dehydrated skin is not only uncomfortable: it can also become the ideal breeding ground...

Récupération après un marathon : conseils pour bien récupérer et repartir fort

sport

Recovery after a marathon: tips for recovering well and coming back strong

After 42.195 km , your body, put to the test, needs time to recover...

Bouche sèche et fatigue : causes, traitements, quand consulter ?

santé et bien-être

Dry mouth and fatigue: causes, treatments, when to consult a doctor?

Dry mouth and fatigue are two symptoms often dismissed when they occur separately. However,...

Quelle boisson énergétique choisir pendant un trail pour une hydratation optimale ?

Which energy drink should i choose during a trail run for optimal hydration?

In trail running, hydration is just as crucial as training or choosing your gear....

Quand faut-il prendre des électrolytes ? Le guide complet pour une hydratation optimale

sport

When should you take electrolytes? the complete guide to optimal hydration

Drinking water is essential for your health , energy and daily well-being . But...

Hydratation du nourrisson : comment bien hydrater son bébé et prévenir la déshydratation

santé et bien-être

Infant hydration: how to properly hydrate your baby and prevent dehydration

Hydration plays a fundamental role in maintaining the health of infants . Still fragile,...

Hydratation en hiver : guide complet pour s’hydrater

hiver

Hydration in winter: a complete guide to staying hydrated

Proper hydration in winter is just as important as in warm weather . Contrary...

Eau riche en magnésium : bienfaits, choix, consommation et précautions

santé et bien-être

Magnesium-rich water: benefits, selection, consumption and precautions

Did you know that the water you drink can be much more than just...

Comment hydrater son corps : conseils, soins et astuces naturelles

How to hydrate your body: tips, treatments and natural tricks

Have you always believed that simply drinking water is enough to stay hydrated? Think...

Boisson énergisante naturelle : alternatives saines, efficaces et faciles à préparer

sport

Natural energy drink: healthy, effective and easy-to-prepare alternatives

Commercial energy drinks are ubiquitous and promise an instant boost of vitality . Yet...

Comment bien s’hydrater pendant une canicule ?

été

How to stay properly hydrated during a heatwave?

During a heatwave , the heat puts the body under considerable strain. During these...

Sorbitol : usages, bienfaits et dangers - ce qu'il faut savoir

santé et bien-être

Sorbitol: uses, benefits and dangers - what you need to know

Excess sugar is harmful to health. ANSES (the French Agency for Food, Environmental and...

Hydratation & fatigue : le lien méconnu qui change tout

hiver

Hydration & fatigue: the little-known link that changes everything

Do you ever feel exhausted for no apparent reason ? Do you think it's...

Boire du citron tous les jours : bonne ou mauvaise idée ?

santé et bien-être

Drinking lemon every day: good idea or bad idea?

Diluted lemon juice is often touted as a miracle drink with numerous benefits. For...

santé et bien-être

How can you tell if your baby is dehydrated?

Infants and young children are more vulnerable to dehydration than adults. Even a slight...

Hydratation-senior-déshydratation-canicule

senior

Hydration in the elderly: a vital issue for the health of seniors

Drinking enough water is essential at any age. But for seniors, it's even more...

Eau riche en potassium : bienfaits, dangers et quelles marques choisir

Potassium-rich water: benefits, risks, and which brands to choose

Your body doesn't produce potassium, but it needs it every day to function properly....

Boire de l'eau à jeun : une habitude simple aux bienfaits surprenants

Drinking water on an empty stomach: a simple habit with surprising benefits

Drinking water first thing in the morning is an increasingly popular practice, often presented...

Eau citronnée avec du sel : bienfaits, usages et précautions

santé et bien-être

Lemon water with salt: benefits, uses and precautions

A bottle of lukewarm water, a few drops of lemon and a pinch of...

The importance of hydration for...

health / well-being

How much water should you drink a day? How to drink more water every day and why is proper hydration essential? We answer all your questions right here .

Sport

How to optimize your muscle recovery? What to drink after exercise? The importance of hydration for athletes... Find everything you need to know about sports right here !

travel

Find our tips and tricks to make the most of your travels! Right here .

summer

What summer routine should you follow to stay in shape? How can you avoid dehydration symptoms this summer? Find our tips and tricks here .

This summer, stay hydrated
and in great shape.

Boisson isotonique en trail : bien s’hydrater pour mieux performer

Boire une boisson isotonique pendant un trail est une très bonne pratique si vous...

sport

L'hydratation des sportifs : quelle quantité d'eau pour rester au top ?

Faut-il boire 2, 3 ou 4 L d'eau par jour quand on fait du...

sport

Hydration for athletes: how much water to stay at your best?

Should you drink 2, 3 or 4 liters of water per day when you...

Magnésium et diarrhée : comprendre, prévenir et bien choisir

santé et bien-être

Magnesium and diarrhea: understanding, preventing and choosing the right one

Magnesium plays a central role in the proper functioning of the body. Its benefits...

santé et bien-être

Intracellular dehydration: understanding, detecting and preventing

You probably think of dehydration as simply a lack of water in the body....

How long should I take Hydratis?

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The importance of hydration for...

Hydration and sport: our tips for performing in the heat

Dear Hydrafamily

Are you well hydrated?

Answers to your questions

How long should I take Hydratis?

What is the shelf life of Hydratis once opened and prepared?

Does Hydratis taste good?

What is the shelf life of Hydratis once opened and prepared?

What is the shelf life after opening?

Does Hydratis taste good?

THEY TRUST US

THE SCIENCE BEHIND HYDRATIS