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Have a question about hydratation ?

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Quels sont les conséquences de la déshydratation ?
| 6 min

You have all heard of dehydration, but do you really know its effects? Do you know how to recognize the effects of dehydration on your body? Here we will give...

| 6 min

You have all heard of dehydration, but do you really know its effects? Do you know how to recognize the effects of dehydration on your body? Here we will give...

Jus d’orange et gastro : bonne ou mauvaise idée ?
| 6 min

Lorsqu’on attrape une gastro-entérite, on se demande souvent ce qu’on peut boire ou non. C’est le cas du jus d’orange, qui est une boisson très consommée mais dont les effets...

| 6 min

Lorsqu’on attrape une gastro-entérite, on se demande souvent ce qu’on peut boire ou non. C’est le cas du jus d’orange, qui est une boisson très consommée mais dont les effets...

Ne pas boire assez d’eau : risques, symptômes et solutions
| 8 min

L’hydratation est trop souvent négligée au quotidien, alors que les conséquences d’une déshydratation sont nombreuses. Le bon fonctionnement de votre organisme dépend d'une hydratation suffisante. C'est pourquoi ne pas boire...

| 8 min

L’hydratation est trop souvent négligée au quotidien, alors que les conséquences d’une déshydratation sont nombreuses. Le bon fonctionnement de votre organisme dépend d'une hydratation suffisante. C'est pourquoi ne pas boire...

Comment se réhydrater rapidement ?
| 7 min

L’hydratation est un point clé du bon fonctionnement de notre organisme, cela permet d’aider la circulation du sang et d’assurer des fonctions cognitives optimales par exemple. Mais comment faire pour...

| 7 min

L’hydratation est un point clé du bon fonctionnement de notre organisme, cela permet d’aider la circulation du sang et d’assurer des fonctions cognitives optimales par exemple. Mais comment faire pour...

Vomissements et déshydratation : les risques et comment réagir
| 4 min

Episodes of gastroenteritis, diarrhea and vomiting cause a significant risk of dehydration. The discovery of ORS (oral rehydration solutions) and their usefulness in epidemics: Oral fluid administration for diarrhea is...

| 4 min

Episodes of gastroenteritis, diarrhea and vomiting cause a significant risk of dehydration. The discovery of ORS (oral rehydration solutions) and their usefulness in epidemics: Oral fluid administration for diarrhea is...

Jus de pomme pour soigner la diarrhée : mythe ou réalité ?
| 5 min

Le jus de pomme est souvent présenté comme un remède contre la diarrhée, mais est-ce vraiment une bonne option ? Dans cet article, nous allons nous intéresser à ses propriétés...

| 5 min

Le jus de pomme est souvent présenté comme un remède contre la diarrhée, mais est-ce vraiment une bonne option ? Dans cet article, nous allons nous intéresser à ses propriétés...

L’hydratation du corps : Comment bien s'hydrater pour se sentir bien ? - HYDRATIS
| 5 min

Water, the first constituent of the body (composed of 60% water on average), is at the heart of the proper functioning of our body. Indeed, water is essential to life....

| 5 min

Water, the first constituent of the body (composed of 60% water on average), is at the heart of the proper functioning of our body. Indeed, water is essential to life....

Électrolytes et course à pied : un guide complet pour optimiser vos performances
| 6 min

Vous êtes un coureur ou une coureuse et vous cherchez à améliorer votre hydratation et vos performances, alors vous êtes au bon endroit ! Nous allons voir aujourd’hui comment et...

| 6 min

Vous êtes un coureur ou une coureuse et vous cherchez à améliorer votre hydratation et vos performances, alors vous êtes au bon endroit ! Nous allons voir aujourd’hui comment et...

L'équilibre hydrique : tout savoir pour bien s'hydrater
| 5 min

You've probably wondered whether or not you're drinking enough water on a daily basis, and if that's the case, then this article is for you! We'll see how to be...

| 5 min

You've probably wondered whether or not you're drinking enough water on a daily basis, and if that's the case, then this article is for you! We'll see how to be...

Que boire après le sport ?
| 7 min

Hydrating your body after exercise is an often underestimated but essential part of sports recovery. While we are generally aware of the importance of hydration, understanding why and how to...

| 7 min

Hydrating your body after exercise is an often underestimated but essential part of sports recovery. While we are generally aware of the importance of hydration, understanding why and how to...

L'importance de l'hydratation pour les sportifs : performance et bien-être
| 5 min

Drinking water is essential to stay healthy, and it is even more so when you practice a sport to be in top shape! Given our body mass, represented by approximately...

| 5 min

Drinking water is essential to stay healthy, and it is even more so when you practice a sport to be in top shape! Given our body mass, represented by approximately...

Déficit en eau libre et hypernatrémie : comprendre les liens et les enjeux
| 6 min

The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...

| 6 min

The dangers of poor hydration or uncontrolled dehydration are not always known. We often talk about the lack of electrolytes or the lack of water and their consequences, but what...

La déshydratation en cas de diarrhée : que faire ?
| 5 min

When you have loose or watery stools, it is called diarrhea. It is a very common health condition that usually resolves without intervention. However, it greatly increases the risks of...

| 5 min

When you have loose or watery stools, it is called diarrhea. It is a very common health condition that usually resolves without intervention. However, it greatly increases the risks of...

Boisson électrolyte : danger ou allié ? Ce que vous devez savoir
| 7 min

Electrolytes are becoming more and more popular, especially in the world of sport. Many specialists recommend the consumption of electrolyte drinks during physical activity. We hear about these drinks and...

| 7 min

Electrolytes are becoming more and more popular, especially in the world of sport. Many specialists recommend the consumption of electrolyte drinks during physical activity. We hear about these drinks and...

Le rôle des électrolytes dans l’hydratation du corps
| 6 min

Electrolytes are key elements in health and nutrition. Through this article we will try to explain the nature and role of the different electrolytes in hydration. From the understanding of...

| 6 min

Electrolytes are key elements in health and nutrition. Through this article we will try to explain the nature and role of the different electrolytes in hydration. From the understanding of...

Boisson isotonique ou électrolytique : quelles différences et quand les choisir ?
| 4 min

When you are an athlete and you are looking for a drink to accompany your workouts, you often come across electrolyte drinks and isotonic drinks , but you must surely...

| 4 min

When you are an athlete and you are looking for a drink to accompany your workouts, you often come across electrolyte drinks and isotonic drinks , but you must surely...

Boisson énergétique pour le vélo : choisir la meilleure option pour une récupération optimale ?
| 5 min

If you play sports, especially cycling , and you have questions about hydration , this article is for you! Cycling is a sport that requires a long effort and variable...

| 5 min

If you play sports, especially cycling , and you have questions about hydration , this article is for you! Cycling is a sport that requires a long effort and variable...

Boisson électrolyte maison : comment la préparer facilement ?
| 5 min

Electrolyte drinks have been all the rage for a while now, especially in the sports world. Most of the time, they are purchased in stores, but today, we are going...

| 5 min

Electrolyte drinks have been all the rage for a while now, especially in the sports world. Most of the time, they are purchased in stores, but today, we are going...

Qu'est-ce qu'il faut boire quand on a la gastro ?
| 6 min

Gastroenteritis , often called " gastro ", is one of the most common infections in children. Characterized by inflammation of the digestive mucosa, this viral or bacterial infection can cause...

| 6 min

Gastroenteritis , often called " gastro ", is one of the most common infections in children. Characterized by inflammation of the digestive mucosa, this viral or bacterial infection can cause...

Comment bien s’hydrater : l’importance des électrolytes
| 4 min

We often hear about the importance of electrolytes for the body . But how can we consume them simply? In this article we will see how to make your own...

| 4 min

We often hear about the importance of electrolytes for the body . But how can we consume them simply? In this article we will see how to make your own...

Déshydratation chez l’enfant : quels sont nos conseils ?
| 6 min

A child can become dehydrated quickly, especially during illness or in extreme heat . This is a dangerous phenomenon because dehydration unfortunately remains a major cause of infant mortality. In...

| 6 min

A child can become dehydrated quickly, especially during illness or in extreme heat . This is a dangerous phenomenon because dehydration unfortunately remains a major cause of infant mortality. In...

L’importance des apports hydriques pour notre santé : comment bien s’hydrater ?
| 4 min

Hydration is often cited as one of the essential pillars of a healthy lifestyle. However, it remains underestimated in our daily lives. Invisible and easily forgotten, good hydration is nevertheless...

| 4 min

Hydration is often cited as one of the essential pillars of a healthy lifestyle. However, it remains underestimated in our daily lives. Invisible and easily forgotten, good hydration is nevertheless...

Quels effets secondaires peuvent provoquer les électrolytes ?
| 6 min

Electrolytes are often mentioned when it comes to sports or hydration , but their function, benefits , and potential side effects are sometimes unclear. What are electrolytes and what side...

| 6 min

Electrolytes are often mentioned when it comes to sports or hydration , but their function, benefits , and potential side effects are sometimes unclear. What are electrolytes and what side...

Déshydratation et fièvre : symptômes, causes, prévention et solutions rapides
| 4 min

Fever is a common symptom of many diseases because it is an effective mechanism of the body to eliminate intruders. But is it a symptom of dehydration ? And in...

| 4 min

Fever is a common symptom of many diseases because it is an effective mechanism of the body to eliminate intruders. But is it a symptom of dehydration ? And in...