Drinking more water: the beautiful skin solution?
What are the impacts of dehydration on the skin?
The skin is our body's largest organ and plays a vital role in protecting us from external aggressions such as pathogens. It regulates our internal temperature and helps eliminate waste.
The skin is composed of three layers: the epidermis, the dermis, and the hypodermis. The epidermis is the outer layer, which contains skin cells and melanin, which protects against UV rays. The dermis is the middle layer, which contains hair follicles, sebaceous glands, and blood circulation. The hypodermis is the deepest layer, which contains fat and connective tissue. Water is essential for maintaining skin health.
Skin dehydration can have negative impacts on the functionality and appearance of the skin:
Dry skin can lead to a breakdown of the skin barrier. This barrier is composed of lipids that prevent transepidermal water loss. When skin is dehydrated, this barrier is compromised, which can lead to a loss of elasticity and the appearance of fine lines and wrinkles.
Additionally, dehydration can affect the production of collagen and elastin. These proteins are essential for skin firmness and suppleness. When skin is dehydrated, the production of these proteins can be affected, leading to a loss of skin firmness and tone.
Dehydrated skin can also appear dull and tired. This is because the skin needs water to regenerate and renew itself. If the skin is dehydrated, this process can be impaired, resulting in a tired and dull appearance.
Skin dehydration can lead to increased skin sensitivity. Dehydrated skin can be more susceptible to external aggressors, such as UV rays, pollutants, and cosmetic products.
Drinking more water: the effects on the skin
Water is a vital element for the human body. The body is made up of approximately 65% water, which varies depending on age and gender. Unlike food, humans can only survive without water for about three days. Proper hydration is therefore essential to keep the body hydrated and avoid the harmful effects of dehydration.
The World Health Organization (WHO) recommends an adult consume two liters of drinking water daily, the equivalent of 8 to 10 glasses of water. This helps meet the body's water needs and maintain adequate hydration. Proper hydration helps maintain the normal function of vital organs, regulate body temperature, and eliminate toxins. It also helps prevent constipation and headaches, and maintains beautiful, healthy skin.
A good, varied diet rich in fruits and vegetables can greatly improve the quality of your skin. It can make it less oily, less dull, and have fewer spots, and limit the effects of aging.
But diet isn't the only factor to prioritize for beautiful skin. Water is a vital element and can have many benefits:
- Makes skin more supple and hydrated
- Improves the elimination of toxins
- Limits redness
- Protects and limits skin aging
Hydratis: optimize your hydration with Hydratis
Mineral salts are chemical compounds essential for the health and functioning of living organisms. They are present in all human bodies and play a crucial role in many biological functions, such as growth, development, energy production, nerve signal transmission, and the regulation of body fluids.
These nutrients are absorbed by the body from food, water, and/or nutritional supplements. The main minerals are calcium, magnesium, phosphorus, sodium, potassium, iron, and zinc. Each of these minerals performs a specific function in the body. For example, calcium helps the skin protect and regenerate itself. Silica and magnesium promote the natural repair of skin cells. Zinc is necessary for immunity, helps the body recover from injuries, fights acne, regulates sebum production, and promotes the production of new cells. Potassium helps keep skin hydrated and rebalances the skin's pH.
Adequate mineral intake is crucial for maintaining healthy skin and preventing potential problems.
Proper hydration through water provides a suitable intake of these mineral salts. Certain drinks can improve this hydration. This is the case of Hydratis, a French company specializing in body hydration . By consuming these drinks, you can prevent dehydration or treat mild dehydration. The process is very simple: simply add the effervescent tablets to a large glass of water and drink it.
Hydratis tablets enrich your water with mineral salts and trace elements. Hydratis allows water to be absorbed more quickly and efficiently by the body while contributing to muscle recovery, reducing fatigue and combating cellular stress (a symptom of periods of dehydration), and improving skin quality.
Hydration is an essential factor in maintaining healthy and radiant skin. In addition to drinking water, it is also important to adopt a healthy lifestyle by avoiding skin-damaging substances such as alcohol and cigarettes, and by eating a balanced diet rich in essential nutrients for skin health to reap all the benefits. It is also advisable to have a skincare routine to provide the necessary care for the skin. In short, regular and sufficient hydration is essential for healthy, luminous, and youthful skin. It is therefore important to take care of your skin by hydrating it from the inside and out to maintain beautiful skin throughout life.
