What drink to take when playing tennis?
The Roland-Garros tournament, also known as the French Open, is an iconic tennis event. It takes place every year at the Roland-Garros stadium in Paris between May and early June. This competition is played on clay, a surface that requires players to have exceptional endurance and specific techniques. The competition attracts the best players in the world, such as Rafael Nadal, as well as famous French players such as Richard Gasquet and Frenchwoman Caroline Garcia, who are among the favorites. Hydration is a crucial factor in achieving top results on the court. That's why, in this article, we're going to find out which drink to choose to optimize your performance and win the title during a tennis match!
Things to know about tennis: French Open
Accurate ball-striking and technical strategies are essential to ensure your success at Roland Garros, where a preference for long rallies and slides on clay is paramount. The racquet sports season reaches its peak with this tournament, considered one of the main stages of the Grand Slam. Knowing the intricacies of Roland Garros and discovering the racquet stars who shine there each year, allows fans to better appreciate this captivating sport. The event schedule includes several rounds, with essential qualifying phases for lower-ranked players, while the top players continue on the court. Daily results are published on the official website and also appear in articles.
Unfortunately, injuries can sometimes hamper an athlete's progress, affecting their performance and career . An injured shoulder, for example, can seriously compromise a player's ability to serve and hit the ball. Hydration is crucial, especially to prevent these cramps. During long matches under the sun, adequate hydration helps maintain performance and reduce the risk of injuries related to dehydration and fatigue .
Recommended drinks before, during and after a tennis match
Players, especially at tournaments like Roland-Garros, face intense physical challenges . Losing fluids during a match can affect rankings and results . It is therefore essential to know your hydration needs to advance in the rounds and avoid injury. On the program for this edition of Roland-Garros, here is what we recommend in terms of hydration:
Before the match:
To properly prepare for a match, it is important to start hydrating months in advance by integrating a hydration routine into your daily training program. Isotonic drinks are recommended to prepare the energy reserves needed for each racket stroke. Training with rehydration solutions will allow you to achieve your goals.
During the match:
During a tournament like Roland-Garros, drinking water regularly is essential to maintain endurance . Isotonic drinks help to compensate for electrolyte and carbohydrate losses, especially on a demanding surface like clay. In intense matches, these drinks can also be used to successfully chain sets.
After the match:
After a match, rehydration is crucial for recovery and to prepare for the next qualification. In addition to water, recovery drinks rich in essential minerals and carbohydrates are ideal for replenishing the body's reserves .
It's your turn to chain the qualifiers and hit your best ball!
Practical tips for optimal hydration
It is essential to remain vigilant for signs of dehydration such as fatigue , muscle cramps , headaches and decreased sports performance. These symptoms indicate insufficient hydration and require rapid response. Hydratis , thanks to its formula rich in electrolytes such as sodium , potassium and magnesium , helps restore water and electrolyte balance, effectively counteracting the effects of dehydration and supporting your performance on the court.
Frequency of consumption and use
It is crucial to drink regularly , even before feeling thirsty, in order to anticipate your body's water needs, especially during the tennis competition season. Dehydration can occur quickly during prolonged physical effort and waiting until you are thirsty often means that your body is already in a water deficit. Hydratis is used as an isotonic drink by many athletes (especially at Olympic level) to increase their hydration. It improves sports performance, endurance and recovery after exercise , but also limits cramps . When you sweat, you should know that you lose a lot of water and minerals. To stay on top, it is essential to compensate for these losses . This is why Hydratis is a very good ally! Indeed, the solution increases your hydration thanks to a formula enriched with minerals and trace elements (magnesium, sodium, potassium, manganese, chloride, zinc), in addition to supporting metabolism and muscle function. By integrating the tablets into your hydration routine, we advise you to drink small amounts at regular intervals to maintain constant hydration and thus prevent dehydration. To reach the top during the qualifications and excel in the final, it is essential to maintain optimal hydration. We therefore advise you to put 2 tablets in a 500 ml bottle, to consume throughout the effort and to renew as much as necessary ( within the limit of 5 tablets maximum per day ). Otherwise, drink a glass of water with 1 tablet before to stock up on hydration and minerals , and 1 other after the effort to optimize your recovery .
By incorporating Hydratis into your tennis hydration routine, you can better manage the challenges of intense physical effort and achieve your goals. Hydratis’ formula is specially designed to optimize hydration and support athletic performance . Remember that every detail counts to win, especially during major tournaments like Roland-Garros. Don’t wait to hydrate properly, discover your full potential and string together victories!
In your opinion, which player will win this year's edition? It's up to you to play, discover the Hydratis pastilles on our website hydratis.co :)
