Hydration seen by naturopathy

 

Hydration is a pillar of health. Naturopathy being a natural discipline, which advocates simple and effective methods to maintain the balance and well-being of the body . Through this article, we will look at the vision of naturopathy regarding hydration, its benefits and the natural solutions recommended to optimize our daily health.

What is naturopathy ?

Naturopathy can be defined as the art of maintaining good health , becoming an actor in one's well-being, and treating oneself using natural methods .

It is not in direct competition with allopathy, which is conventional medicine, nor with so-called “soft” medicines such as anti-symptomatic medicines. Naturopathy aims rather to improve the living conditions of the individual on the physical , energetic and psychological levels.

You should know that we are made up of approximately 60% water. And the naturopathic practitioner will be interested in the health of an individual by observing different aspects, more particularly the level of his humors , in other words, the liquids making up his body . With a vitality assessment , he will examine the different disorders that appear in the form of symptoms such as stress management, the ability to digest and sleep .

The work of the naturopath consists of identifying the source of these ailments and the person's ability to evacuate them correctly . It will offer simple and accessible solutions depending on the person's life context to reduce them, restore vitality and naturally rebalance the body. By working at the source of the problems rather than directly on the symptoms, the naturopathic practitioner will improve the well-being of the person.

The practice of naturopathy

Naturopathic professionals undergo training that includes in-depth studies in nutrition , herbal medicine , aromatherapy , and other natural health practices .

The practice of naturopathy requires a holistic understanding of the human body and the principles of a healthy lifestyle . Naturopaths then offer personalized advice aimed at promoting a balanced lifestyle. By using natural methods and encouraging individuals to be proactive in managing their health, naturopathy plays an important role in improving quality of life. Thus, naturopathy professionals are valuable partners for those who wish to adopt a preventive and natural approach and improve their health.

Hydration seen by naturopathy

From a naturopathic point of view, well-being is based on the inner balance of our body . By maintaining an adequate nutrient intake and optimizing elimination functions , it is possible to regain satisfactory physical condition. Indeed, water will help transport waste by passing through the blood, cells and lymph, the main body fluids called humors . To improve the condition of these liquids, two natural ways prove effective: increasing the consumption of quality water and providing essential minerals to support waste elimination functions . Some practical advice includes adopting a balanced diet and reflex prevention techniques.

And hydration in all this?

Good hydration, i.e. consuming 1.5 to 2 liters of water per day, offers several benefits for balance:

• Kidney and urinary functioning : Drinking enough helps the kidney and urinary system function well, preventing disorders such as cystitis and kidney stones.

• Stool quality and intestinal flora : Good hydration is essential for proper waste evacuation (through the stools) and healthy intestinal flora, which strengthens immunity. Also, constipation, often due to a lack of water, impairs the absorption of minerals in the colon and increases the risk of inflammation.

• Cellular renewal and waste management : Sufficient water intake supports cell renewal and waste management in the humours. Water helps the body eliminate acids in the bloodstream, preventing their buildup in cells and making it easier to eliminate them through the kidney system.

• Quality of the skin and tissues : Hydration preserves skin that is well hydrated, plump and regenerated, capable of better resisting external aggressions such as pollution, thus delaying premature aging. This benefit extends to all tissues and muscles of the body.

The opinion on Hydratis from Cécilia Carreau, naturopath

“Sedentary lifestyle, stress and lack of minerals in our diet deteriorate the quality of our well-being. The accumulation of acids in our body leads to risks of inflammation , lesions and stones , among others. Today Today, many people's bodies are too acidic, which affects cell renewal, nervous system management and immunity. Daily intake of alkaline minerals is an interesting solution to help the body renew itself. remineralize and eliminate waste .

For a long time, I have been interested in alkaline minerals for their numerous benefits on the body. This is how I discovered Hydratis products. So-called alkaline minerals, such as calcium , magnesium and potassium , are essential for our well-being. They regulate our nervous system , are the basis of bone and dental construction and help eliminate acids from our body thanks to their buffering power (buffering power: 1 acid + 1 base = 1 neutral salt). The neutral salt formed will then be evacuated by the kidneys.

Carbohydrates optimize the absorption of alkaline minerals , whose molecular form is optimized to reduce intolerance problems. In addition, the low quantity of these elements eliminates the risk of kidney stones. Note, zinc and manganese , also known in naturopathy to reduce inflammation , promote healing and cell renewal, and soothe allergic areas, are present in small quantities to complement the action of other minerals .

In perfect harmony with the principles of naturopathy, Hydratis products are easily integrated into our daily lives to act in prevention and maintain good shape . By combining them with sufficient water consumption, the beneficial effects are quickly noticeable.

I recommend Hydratis products very often and I am impressed by their effectiveness."

Testimony from Cécilia CARREAU, Naturopath and director of a training organization. If you want more information and access his training, you will find his page right here: www.ceciliacarreau.com

Rehydration, being a fundamental pillar of naturopathy, is a discipline which will promote natural approaches to maintain and improve the well-being of the body . Naturopathy then recognizes the need for good hydration for the functioning of the human body. Hydratis is going to be an oral rehydration solution designed to meet daily needs for essential minerals and electrolytes and is also going to be composed of a small amount of glucose necessary for efficient water absorption . Its unique formula follows the recommendations of the World Health Organization (WHO), guaranteeing optimal effectiveness in preventing dehydration.

So you too let yourself be tempted by Hydratis !