The 5 tips for drinking and staying well hydrated on a daily basis
It's no secret that it's essential to hydrate because hydration means:
- Favorable to the proper functioning of the brain and mood;
- Regulates our body temperature;
- Eliminates toxins from the body.
Most people do not drink enough or wait until they are thirsty to hydrate, although the feeling of thirst occurs at the start of dehydration. So don’t hesitate to drink! But how do you hydrate when you're not used to it? If this is your case, we give you 5 tips to prevent this phenomenon and maintain your physiological balance!
1- Drink regularly and distribute the quantity of water throughout the day
It is important to distribute your hydration throughout the day to maintain a good water balance in the body. By distributing hydration , we allow the body to stay hydrated continuously! This supports the body's systems and helps prevent thirst peaks from drinking too much water at once, which can be difficult for the stomach to digest and causes bloating. This way you can better control your water consumption and avoid drinking too little or too much water!
To start your day off right, have a glass of water as soon as you wake up, it's a good reflex to adopt ;)
Overall, it is advisable to drink every hour. If you can't think of it, you can download apps.
2- Eat fruits and vegetables
Some fruits and vegetables are more than 90% water, so they are good sources of hydration. Think in particular of apples, melons, tomatoes, cucumbers... With these types of foods, it's clear that you'll be great! But that's not enough to stay hydrated so we recommend drinking regularly throughout your day.
3- Always have a water bottle with you
The ideal is to always have a bottle on hand to hydrate as much as you want! Whether at the office, during your travels, during your sports sessions and even at home, having a reusable bottle will encourage you to drink and allow you to have something to hydrate yourself at the slightest sign of thirst or simple desire to drink. . Our body is made up of 70% water , it is necessary to hydrate throughout the day to allow our body to function well.
4- Spice up the taste of the water
Vary hydration sources. Drinking “plain” water is not necessarily easy for everyone, which is why you should not hesitate to vary the pleasures. Does simple tap water seem a little bland to you in the long run? Add slices of cucumber or lemon, mint leaves or any natural product that would make it a drink to your liking, healthy and refreshing. Coconut, peach, lemon, the choice of flavored pastilles is varied at Hydratis! If you want to boost your hydration, it’s best to do it as healthily as possible. This will give a little taste to your water :)
5- Choose Hydratis!
Every day you can also opt for Hydratis tablets, available in several flavors to flavor water at the same time as creating an ultra-hydrating drink! And yes, you have a wide choice at Hydratis. If you find the water bland and tasteless, we offer natural flavors of peach, forest fruits, lemongrass, etc.
Indeed, it is a solution that will facilitate hydration for everyone because it enriches the water with mineral salts, sodium, glucose and trace elements and allows the body to absorb water efficiently. They will accompany you on a daily basis, both during a sports session, during a heatwave, a trip or even when consuming alcohol.
Their use is very simple:
- you place a tablet in a glass of water,- then wait a few seconds,
- and presto, it's your turn to drink!
It's a good way to combine business with pleasure ;)
Now don’t hesitate to join the Hydratis team!
